5 Ways To Increase Your Sex Drive

At some point or other, many of us have gone through periods where we are simply just not interested in having sex with our partner. Whether you are somebody who naturally has a low libido or you are normally the partner shopping for a sex whip online but seem to have lost your drive, all hope is not lost!

There are many factors which can negatively impact your sex drive, with everything from aging and illness to stress and anxiety all being common reasons for us not fancying getting hot under the covers. It’s perfectly normal to feel less excited about sex sometimes and getting your spark back is much easier than you think. If you’re looking to spice up your sex life again and show your partner just how much you want them, follow these 5 tips:

1.Start with physical touch

Being intimate with a partner doesn’t have to mean tearing their clothes off and enjoying hours of passionate sex. Studies have shown that 20 second hugs can increase levels of oxytocin, which helps people feel connected and can often spark feelings of intimacy, triggering sexual desire naturally by removing the pressure.

2.Enjoy a glass of red

If you want to let out your flirtatious side, red wine is better than liquor or beer when it comes to boosting your libido and can lead to a greater sex drive than those who drank white wine instead. The red wine is said to increase circulation and even the appearance of your partner drinking it can get you going since we are all said to be attracted to those who wear red.

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3.Get hot and sweaty

Exercise boosts endorphins, the chemicals in your brain that make you feel good and put you in the mood for sex. Making time for some cardio and regularly working out can increase your testosterone levels afterwards and make you feel instantly sexier, being the perfect time for a wind down with some more cardio in the bedroom! Aerobic workouts like running, biking and swimming all help improve blood flow to your sex organs, so what are you waiting for?

4.Eat all the right foods

Chomping on some aphrodisiacs in your diet is a great way to drive you crazy. While they may not have scientific biological effects, they can have psychological effects and the nutrients found in many of these are good for you anyway, leaving you full of energy. Fill your diet with tasty foods like oysters, figs, chocolate and hot peppers, increasing your libido so you’re ready for some post dinner fun.

5.Keep up the eye contact

Strong eye contact is a huge turn on and is a great way to connect with your partner, wherever you may be. When people look at their lover for 30 seconds or longer, their brain begins producing dopamine, which is a libido booster. By spending uninterrupted time looking deep into your partners eyes, you are bound to feel that tingle and spark some intimacy!